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UPDATED EMAIL ADDRESS: Note that going forward as of October 6/2023, all communication will be to and from bianca@lacura.ca (previously was bianca@lacuralifestyle.com). Please save this email address and mark as not spam. UPDATED WEBSITE ADDRESS: Note that going forward as of December 27/2023, my new website is WWW.LACURA.CA (previously was www.lacuralifestyle.com). Please bookmark this new website.
Optimizing how you move & shift through the world
Naturopathic Medicine & Clinical Nutrition
Holistic and comprehensive medical care designed to dive deep into your individual health history and future goals. As a licensed primary care physician, you will be clinically assessed and diagnosed where necessary, while being provided the education, tools, and power to navigate your health — individualized for you and your body. Every step of the way, you will be guided and supported. Treatment integrates traditional and modern medical concepts, with an emphasis on diet and lifestyle, for the most sustainable results.
Acupuncture
Modern use of Traditional Chinese Medicine (TCM) with La Cura is East meets West, traditional meets modern. Utilizing the knowledge and science from both perspectives on medicine, we embrace the energetic and physiologic changes brought about through Acupuncture. A powerful modality of healing involving very thin needle insertion to trigger the body’s own healing responses.
Breathwork
Elemental Rhythm breathwork uses modern, evidence-based breathing techniques to elicit a physiological response mentally, emotionally, chemically, and physically. During an Elemental Rhythm breathwork session, more carbon dioxide is expelled from our bodies than normal, allowing for a greater retention of oxygen. It is a uniquely transformative experience that is entirely triggered by altering the pace and depth of your breath, the most innate tool in the human body.
Breathwork Event: Elemental Rhythm Breakthrough Experience
Breathwork — and specifically Elemental Rhythm Breathwork — is a practice of deep rhythmic breathing that provides the opportunity to initiate our innate healing responses. Breathwork allows you to tap into the deeper layers of the subconscious and psyche, and access an altered state of consciousness. Breathwork has been shown to improve energy, stabilize mood, ease anxiety and depression, control addiction, decrease pain, manage stress, and improve overall wellbeing. I create a safe space for you to learn how to utilize your own powerful breath for short and long-term healing. Breathwork events are larger group sessions, held in a location in Toronto and the surrounding area.
Yoga
Ashtanga Vinyasa is a dynamic form of classical Yoga, energetically synchronizing breath and movement. We are not stuck on the traditional, often strict, Vinyasa rules. There is space here for the unique bodies and experiences that enter this practice, meeting individuals where they are so that they may be guided in the most sustainable and supportive way possible.
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Need Help? 647-404-2011 bianca@lacura.ca