Holistic and comprehensive medical care designed to dive deep into your individual health history and future goals. As a licensed primary care physician, you will be clinically assessed and diagnosed where necessary, while being provided the education, tools, and power to navigate your health — individualized for you and your body. Every step of the way, you will be guided and supported. Treatment integrates traditional and modern medical concepts, with an emphasis on diet and lifestyle, for the most sustainable results.

Elemental Rhythm breathwork uses modern, evidence-based breathing techniques to elicit a physiological response mentally, emotionally, chemically, and physically. During an Elemental Rhythm breathwork session, more carbon dioxide is expelled from our bodies than normal, allowing for a greater retention of oxygen. It is a uniquely transformative experience that is entirely triggered by altering the pace and depth of your breath, the most innate tool in the human body.

Breathwork — and specifically Elemental Rhythm Breathwork — is a practice of deep rhythmic breathing that provides the opportunity to initiate our innate healing responses. Breathwork allows you to tap into the deeper layers of the subconscious and psyche, and access an altered state of consciousness. Breathwork has been shown to improve energy, stabilize mood, ease anxiety and depression, control addiction, decrease pain, manage stress, and improve overall wellbeing. I create a safe space for you to learn how to utilize your own powerful breath for short and long-term healing. Breathwork events are larger group sessions, held in a location in Toronto and the surrounding area.